Stressed Dogs: Natural Remedies and Calming Techniques.

You can calm your stressed dogs using a range of natural remedies from calming pheromones to massage and essential oils, to meet your pet’s unique needs.

Dogs, like people, experience stress and anxiety, sometimes due to environmental changes, physical discomfort, or social factors. While training and routine play key roles in alleviating anxiety, certain natural remedies can provide added comfort.

Calming techniques, particularly those tailored to your dog’s specific needs, help create a soothing environment and foster a stronger bond between you and your canine companion.

Here, we explore a range of effective natural remedies and techniques to ease stress and support your dog’s well-being.

Table of Contents

1. The Power of Essential Oils for Calming Stressed Dogs

Lavender and Chamomile

Aromatherapy has gained traction as a safe way to calm dogs, with lavender and chamomile as the most commonly recommended essential oils.

Lavender’s gentle floral scent has long been associated with relaxation in humans and pets alike. Chamomile, meanwhile, offers mild sedative effects that can reduce tension and promote a sense of calm.

To use these oils, place a diffuser in your dog’s relaxation space or apply a small drop to a cloth near their bed. Be cautious, however—avoid direct contact with your dog’s skin and ensure ventilation in the room to prevent overwhelming them.

Frankincense and Valerian Root

Frankincense and valerian root are other excellent options. Frankincense’s earthy, grounding scent can help anxious dogs settle, while valerian root’s distinct smell aids in promoting sleep and reducing stress.

With both oils, start with a very diluted amount and observe your dog’s reaction. Some pets may be sensitive to certain oils, so always introduce scents gradually.

2. Calming Treats For Your Stressed Dogs

Chamomile and L-Theanine

Many dog-calming treats contain chamomile and L-theanine, a compound derived from green tea that encourages relaxation without causing drowsiness.

These ingredients can help in maintaining a balanced mood, particularly during travel or loud events like thunderstorms.

Treats infused with these natural elements are available at most pet stores, and they work best when given 30 minutes before a stressful event.

Valerian Root and Passionflower

Valerian root and passionflower are additional ingredients often found in calming dog treats. Valerian root reduces anxiety and can even have mild sedative effects, while passionflower encourages relaxation and reduces nervousness.

Together, these two ingredients provide a natural way to soothe your dog, especially when combined in the right dosage. Always ensure treats are free from artificial additives, which can counteract the natural calming benefits.

3. Massage For Your Stressed Dogs

Starting with Gentle Strokes

Massage is a powerful way to relax your dog. Start with gentle, slow strokes down their back, moving toward the base of the tail.

The motion should be firm but not too hard, allowing your dog to feel secure and at ease. This technique can help relieve muscle tension and stimulate the release of calming endorphins.

T-Touch Massage Technique

One specific method, called the T-Touch massage, involves circular movements with your fingers. Developed by Linda Tellington-Jones, this technique aims to relieve stress by gently stimulating nerve endings in specific areas.

Begin around the head and shoulders, then work down toward the legs. This touch not only relaxes your dog but also helps create a sense of connection, making it a bonding exercise.

4. Music Therapy

Calm and Slow Instrumentals

Just as humans respond to certain music genres, dogs can also find calm through sound. Soft classical music, with slow tempos and gentle melodies, has been found to reduce stress levels in dogs.

Several studies suggest that slow, low-pitched music has a calming effect, while fast beats or loud, abrupt sounds may have the opposite effect.

Dedicated Canine Music

Some companies create music specifically for dogs, incorporating sounds that mimic a heartbeat or gentle pulses. These sounds can be particularly soothing, as they remind dogs of the maternal heartbeat they experienced as puppies.

Try playing calming music when your dog seems anxious or before leaving them alone to create a peaceful atmosphere.

5. Weighted Blankets and Compression Vests For Stressed Dogs

The Calming Effect of Pressure

Compression can have a calming effect on dogs, much like a warm hug for a human. Weighted blankets, designed with gentle weight, can help soothe dogs during anxious moments.

They apply mild pressure, helping to ground the animal and provide a sense of comfort. These blankets are particularly useful during storms or fireworks when dogs often experience high stress.

Thundershirt

The Thundershirt, a specially designed compression vest, has become popular among pet owners for reducing anxiety. It wraps snugly around your dog’s torso, applying gentle pressure that helps to relieve tension.

Many dogs find comfort in wearing these vests, particularly in situations like travel, vet visits, or periods of separation. Using a Thundershirt with other calming techniques can further enhance its effects.

6. Calming Pheromone Sprays and Diffusers FOr Stressed Dogs

Understanding Canine Calming Pheromones

Dogs naturally release pheromones that help calm and communicate with one another. Synthetic versions of these pheromones are available in sprays and diffusers, designed to mimic the comforting scent a mother dog releases to calm her puppies. These products create a familiar, comforting environment, reducing anxiety levels.

Using Sprays and Diffusers in Key Spaces

Spray the calming pheromone on your dog’s bed, blanket, or favourite toys to create a comforting atmosphere. Diffusers, which emit the scent over a period, work well in larger spaces like living rooms or dog rooms.

Try using these in places your dog frequents, particularly during times of known stress, such as a family gathering or a thunderstorm.

7. CBD Oil

How CBD Affects Dog Anxiety

CBD oil, derived from the hemp plant, is becoming a popular choice for treating anxiety in dogs. CBD interacts with the body’s endocannabinoid system, which plays a role in regulating mood and stress. Many owners report that CBD helps reduce anxiety, with no psychoactive effects since it does not contain THC.

Finding the Right Dosage and Quality

When using CBD, consult your veterinarian to ensure the dosage is safe and appropriate. Start with a low dose and monitor your dog’s response.

Look for high-quality, organic CBD products specifically designed for pets to avoid harmful additives. This natural remedy can be particularly helpful in easing chronic anxiety or situational stress.

8. Behavioral Training To Help Stressed Dogs

Desensitization Techniques

Behavioural training can reduce anxiety in dogs by teaching them to respond calmly in stressful situations. Desensitization involves gradually exposing your dog to their fear triggers in a controlled manner.

For instance, if loud noises trigger anxiety, play low levels of recorded sounds and gradually increase the volume as your dog becomes more comfortable.

Positive Reinforcement

Positive reinforcement, rewarding calm behaviour with treats or praise, is essential for creating long-term improvements in anxious dogs.

For instance, when your dog remains calm during a typically stressful event, reward them with their favourite treat. This reinforces that remaining calm has positive outcomes, encouraging them to handle future stressors better.

9. Establishing Routine and Predictability

Why Routine Reduces Anxiety

Dogs find comfort in predictable routines. A structured day helps them know what to expect, reducing uncertainty and stress.

Feeding, walking, and playtime should follow a schedule to create a sense of normalcy. Routines not only provide stability but also ensure your dog remains active, stimulated, and less prone to boredom.

Creating Transition Routines

If you’re preparing to leave your dog alone, establish a consistent pre-departure routine. Short rituals, like giving a specific toy before you leave, signal that it’s time for solo time, reassuring them that you’ll return. These small actions help reduce stress, making transitions smoother for your dog.